Featured Recipe

Good eating doesn't require long preparation or exotic ingredients.  For a quick and healthy mini-me-meal try this fresh tomato salad which combines a good balance of carbs, fat and protein.

                                                       Fresh Tomato Salad


1 medium fresh ripe tomato, cut in wedges
1 T. reduced fat feta cheese, crumbled
2 black olives, halved
1 t. extra virgin olive oil



Top tomato wedges with feta cheese and black olives.
Sprinkle with oil and top with a little fresh ground black pepper.
100 calories